aurora conselling

02871 350 407 (NI)         04871 350 407(ROI)

Our lifelearning services can be accessed as stand- alone services or in addition to talking therapies and /or wellbeing services.

They focus on the continuous learning journey we are all on as we strive towards flourishing emotional and mental health, a sense of contentment and the realisation of our true potential.

Life Coaching involves the development of a special relationship between the coach and the client which, rather than looking to the past, plans for the future. As opposed to focusing on one or two past events it has a more holistic approach aimed at dealing with all matters effecting the client’s achievement of a fulfilling, successful and stress-free life Coaching is not therapy but it does provide a confidential, non-judgemental, impartial and completely personalised support structure that enables the individual to achieve far more than they ever would ‘going it alone’.

Clients come from all walks of life, and are unique in their desires, priorities and needs. The Coach guides them towards identifying their own personal potential, clarifying their objectives and seeing their future clearly - undistorted by people, emotions or events.

Having a supportive family and friends is invaluable but these people cannot offer advice that isn’t clouded by their own wishes, issues or problems.

A life coach helps you to accomplish your goals, make new changes, and live your dreams.

Neuro-Linguistic Programming (NLP) is an incredibly powerful discipline that enables people to unblock the structures of human communication and human excellence.

NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do.

By studying and learning from these relationships people can effectively transform the way they traditionally think and act, adopting new, far more successful models of human excellence.

In effect, NLP is a powerful change management tool that transforms the way people think and act to have the greatest impact both professionally and personally.

NLP can help :
• Be more successful by learning to influence your emotional and psychological states.
• Replace negative behaviours and habits with positive ones.
• Transform the way you go about everyday tasks.
• Be more aware of your impact on others and how to manage your behaviour for optimal results.
• Better understand your own motivations, needs and behaviours and use these positively to have the greatest impact.

• "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment.
• Mindfulness is the art of staying in the moment.
Accepting what is, because it is already here.
• Mindfulness is for anybody who wants to be fully aware and improve their emotional and mental health

Periodically Aurora Counselling delivers personal development groups to equip participants with knowledge and provide the tools to facilitate self- improvement and self- care. We also offer topical mental health information evenings to facilitate understanding and awareness.

Please contact the office on 02871350407 or email to find out about upcoming activities.